Chickpeas Broccoli Panner Patty

 Recipe: Paneer, Broccoli, and Chickpea Patties

Ingredients:

    •    200g paneer, crumbled

    •    275g broccoli, finely chopped or grated

    •    240g canned chickpeas, drained and mashed

    •    4 tsp cornflakes, crushed

    •    6 tsp semolina (for binding)

    •    6 green chilies, finely chopped

    •    2 tsp chili powder

    •    1 tsp turmeric powder

    •    1 tsp onion powder

    •    1 tsp garlic powder

    •    Salt to taste

    •    Mixed herbs (e.g., oregano, parsley, or coriander leaves) to taste

Instructions:

    1.    Prepare the Vegetables and Paneer:

    •    Crumble the paneer into a large mixing bowl.

    •    Add finely chopped or grated broccoli.

    •    Mash the chickpeas and add them to the bowl.

    2.    Add the Seasonings and Binders:

    •    Mix in the green chilies, chili powder, turmeric powder, onion powder, garlic powder, and salt.

    •    Add crushed cornflakes and semolina to bind the mixture.

    •    Sprinkle in the mixed herbs and adjust the seasoning to your taste.

    3.    Form the Patties:

    •    Combine everything thoroughly until the mixture holds together.

    •    Divide the mixture into 15 equal portions and shape them into patties.

    4.    Cook the Patties:

    •    Heat a non-stick pan or skillet over medium heat.

    •    Lightly grease the pan and cook the patties for 3-4 minutes on each side until golden brown.

    5.    Serve:

    •    Serve warm with a dip or chutney of your choice.

Calories per Patty: Approximately 73 calories.

Enjoy your flavorful and nutritious patties!